Total Body Exercise Program

If you're wanting to lose fat & gain muscle definition, then this program is for you! This is a 8 week series of exercises to help you reach your goals. This program is also good for someone looking to gain weight and get thicker. Or if you're just someone who is looking to improve their overall health and become the better version of themselves, this program is for you too! Pait this with my nutrition program and you have everything you need to reach your goals.

PROGRAM DETAILS:

8 weeks of exercises, 5 days a week, planned day by day

Targets all areas of the body (upper, lower, booty, abs, etc)

Detailed instructions such as sets, reps, and resting times

Video demonstrations to each exercise making it easy to follow 

Workouts last between 45 minutes to 1.5 hours

Can be done at home or in the gym

Beginner friendly, workouts start easier and get harder over the weeks

WHAT YOU NEED TO START:

Two cotton resistance bands, 1 heavy resistance, 1 light resistance

Two latex resistance bands, 1 heavy resistance, 1 light resistance

Two sets of dumbbells, 1 heavy set, 1 light set

A strong and determined mindset!!

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