Booty Building Guide

Learn how to tighten, tone, and lift your booty with this guide. With 28 ways to use a booty band, you'll have a fuller and plumper booty in no time! Don't forget to purchase your booty bands to go with this guide as all exercises require a booty band to perform.

WHAT YOU NEED TO START:

Three levels of cotton resistance bands. Light, Medium, and Heavy resistance.

Three levels of latex resistance bands. Light, Medium, and Heavy resistance.

MY TIPS:

Pick three exercises a day and perform 10-15 reps of each exercise, do 3 sets of each exercise

Start at light resistance and when that is no longer challenging, move to the next resistance

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